cristal hill

[foodisbae]

Wait a minute here

 

[wegzley]

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Nice leak i wonder how yall do it

 

[wegzley]

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Thank you so much

 

[Dre1378]

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Thank you very much

 

[sora]

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nah this is fire

 

[IcePredator100]

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Thank you very much

 

[chicobola]

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Thank you for the skibidi

 

[Rager]

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Giorno 1 - Petto + Bicipiti + Polpacci- Giorno 2 - Schiena + Spalle posteriori + Polpacci- Giorno 3 - Riposo o attività leggera (stretching, camminata, core)- Giorno 4 - Spalle + Petto (alta intensità) + Polpacci- Giorno 5 - Quadricipiti + Bicipiti femorali + Polpacci- Giorno 6-7 - Riposo o cardio leggero, mobilità